This course, delivered by Suffolk Mind provides an introduction to understand emotional needs and resources we all have, how these can be used to help us be well, and how we can take care of ourselves and those around us.

Unmet emotional needs can trigger symptoms of mental ill health. Understanding how to meet them helps delegates understand what is needed to be well and take care of themselves and those around them.

The course can help to:

Undo misconceptions about mental health
Raise awareness of emotional needs
Support yourself and those around you
Better understand sleep and mental health